In case you haven't heard yet, Fit Chicks is who I do my bootcamp classes with. In fact as I type this I'm trying to stretch out my oh so sore glutes and hamstrings from the last two classes. Not only is Laura a co-founder of the program but she is also a Nutrition and Wellness Specialist and has some great tips to share with you today about how to shed some of that extra cool weather weight! Hope you enjoy!
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5 WAYS TO SHED THAT WINTER WEIGHT - CHICK STYLE!
By Laura Jackson
Spring
has sprung and we know what that means…bathing suit season is around the
corner! Unfortunately, there is no magic secret for weight loss. If there was,
Oprah would have conquered her weight issue and she would have told the world!
Spring is actually one of the best times to start shedding the pounds. The air
is getting warmer, the days are longer and the produce is plentiful. So what
are you waiting for? Here are our Top 5 Tips for taking off the winter weight!
1. Eat Whole Foods
Don't
deprive yourself of food, Chicks. This will only lead to binging. Instead,
focus on WHOLE, NATURAL
and FRESH foods (the best for you foods don't even have a
label!). It's really hard to overeat fruits, vegetables, beans, quinoa, eggs
and lean healthy meats l. Pay attention to the amount of higher calorie items
you use like nuts or oils, but don't eliminate them either!
Take
advantage of the lovely fresh produce that is plentiful in the spring months.
Raw vegetables are so fabulous for your health, and super low in calories and
high in fibre so they will fill you up without adding to your waistline.
2. Drink Water or Herbal Teas
Do
not to drink your calories. This is one of the most overlooked weight loss
secrets out there! It won't fill you up
as much as whole foods will and the calories are still there (1 small iced
coffee can hold a whopping 350 calories).
Find plain water boring? Stick to herbal teas or try water with
cucumber, raspberry or mint added for flavor.
Just make sure to avoid artificial sweeteners. While they may seem like
a no calorie option, studies have shown that they react within your body in the
same manner as sugar so you are not doing your body any good!
3. Move!
Taking
bootcamp is fab, but make sure the other 23 hours a day aren't spent on your
toosh! Make an effort to be more active like walking, dancing, yoga…the
activities you can tke part in are endless and fun!
4. Watch the Snacks
Healthy
snacks are great, but grazing constantly will lead to overeating. Plan out
snacks, focusing on whole foods and proteins like hard-boiled eggs, veggies and
hummus, or a green smoothie - and don't eat mindlessly! Keep snacks at approx
250 calories.
5. Find What Works for You
Some
Chicks love having 5-6 small meals a day so they are never starving, others
like the satisfaction of 3 big meals. You are unique, and your healthy eating
plan won't work for everyone so listen to your body and find what works for
you.
6. BONUS TIP - Above all BE CONSISTENT
Results
don't happen overnight. Keep moving and nourishing your body with whole foods
and results will come!
So Chicks try these small changes and the results will show not
only in the way you look but the way you feel – inside and out! Who doesn’t
love that?!
Laura Jackson is Co Founder /
Head Chick of FIT CHICKS, a Canadian based women's only fitness company.
FIT CHICKS offers 8 week bootcamp programs at over 30 locations across
Canada as well as fitness / nutrition
challenges, workshops, Zumba® by FIT CHICKS
and recently launched FIT CHICKS Gear, a line of workout clothing for
women. She is Certified Personal Trainer and Nutrition and Wellness Specialist
with Canfit Pro as well as a Level 1 Kickboxing Instructor. Laura is also a
fitness contributor to national publications and TV Shows such as The
Huffington Post, National Post and CTV Morning Live as well as a health blogger
at www.fitchicks.ca/blog.
Next 8 week sessions start on May 7th, please visit www.fitchicks.ca, call 1-877- F1-
CHICK or follow us on Twitter @fitchicks or check us out on facebook /fitchicksbootcamp
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